Every lady that has gotten to experience the joys of pregnancy knows that the wonderful nine months come with some unexpected problems. Leg swelling is very common among pregnant ladies and it can turn in a big nightmare.
Luckily, many products have been developed to give moms-to-be a safe and enjoyable experience. Pregnancy compression socks are one such product.
Typical Leg Problems during Pregnancy
The many changes that the female body goes through during pregnancy contribute to an increased risk of various leg problems.
Venous disorders rank among the most common issues. These include varicose veins, swollen feet and an increased risk of developing deep vein thrombosis. All of these problems can be addressed by wearing compression socks or stockings.
In addition, pregnant women can experience leg pain and tiredness in their third trimester. A feeling of heaviness in the legs may also occur as the pregnancy moves along.
Needless to say, leg problems will vary from one lady to another. Some pregnant women aren’t going to experience problems whatsoever. The risk increases in the case of family history of varicose veins, women that have experienced vein problems prior to getting pregnant, women that are pregnant for the second or third time and women that lead a relatively sedentary lifestyle.
Compression Therapy during Pregnancy
Choosing garments like compression socks and compression sleeves will enable expecting mothers to overcome some of the most common leg issues linked to pregnancy.
Compression socks are elastic garments that give the tissues a bit of support and help push blood up the leg. This is why the level of compression is highest at the ankle and it decreases up the calf. By enabling veins to push blood up more effectively, compression socks improve the circulation and the oxygenation of tissues.
In addition, compression socks reduce muscle oscillations that could potentially cause fatigue and pain. Think of them as support sleeves that “hold” muscles in place. This characteristic makes the garments equally suitable for use by active athletes and by pregnant women.
The Benefits of Compression Socks during Pregnancy
Starting to wear compression socks early on in your pregnancy will give you a chance to experience an array of benefits. Needless to say, you have to talk to your physician before opting for such a product. Your doctor will tell you which level of compression is right for you and help you choose the best garment.
Some of the most important advantages of wearing compression stockings throughout your pregnancy include:
- Enhanced Circulation: this is the first and the most obvious benefit of wearing pregnancy compression stockings. The enhanced circulation reduces the risk of leg swelling, varicose veins and deep vein thrombosis – conditions that many pregnant women are predisposed to.
- Reduced Risk of Edema: edema refers to the collection of liquid in the limbs. It’s a common problem for some pregnant women. During pregnancy, there’s additional blood and fluids in the female body. These increase the risk of edema. Therapeutic compression is one of the easiest and safest options for overcoming the problem.
- Reduced Leg Discomfort and Pain: compression socks support the muscles, which reduces fatigue and pain. The stockings are particularly beneficial for pregnant women that lead an active lifestyle and would like to continue working out while expecting.
- Support for Women that have a Physically-demanding Job: women like nurses, teachers, paramedics and shop assistants stand on their feet for hours at a time. Pregnancy adds even more stress on their legs. Such women should definitely wear compression stockings to reduce discomfort stemming from their job.
Choosing the Right Pregnancy Compression Socks
The market features several varieties of pregnancy compression socks. Before examining the different models, make sure that you’re looking at products that come with genuine graduated compression.
These compression garments vary from knee-high to full-length compression pantyhose. Knee-high compression socks provide sufficient support to the veins and the tissues in the ankle and calf regions. Thigh-high compression socks will provide relief from swelling and pain experienced over the entire length of the leg. Full-length compression pantyhose gives a little bit of support to the lower back, as well.
Keep in mind that the more of the body the socks cover, the harder they will be to put on. This is why it’s essential to choose the pair that corresponds to the specific vein or leg problem you’re attempting to deal with.