If you have ever felt severe pain in your heel and bottom of the foot you might have a condition called “plantar fasciitis”. The condition slowly builds up in intensity as it progresses, ending up in a stabbing pain that can be extremely debilitating. The exact causes of plantar fasciitis are still unclear, but highly suspect risk factors include overuse of the foot, a sudden increase in exercise and obesity.
Thus, if your work has you standing on your feet all day long, you should try to introduce more breaks and rest some more. Likewise, you should refrain from going too hard, too early on your workout routines. Slowly and gradually build up your work capacity to let your body keep up with your progress. Being overweight results in many, complicated health issues, which often go way beyond the plantar fasciitis syndrome, so, particularly if you are on your feet often, you should enter a proper fat loss diet plan and exercise program in order to reduce your weight.
Plantar Fasciitis Treatment
If you suffer from plantar fasciitis, you will be pleased to know that for the vast majority of cases, conservative methods work adequately to solve the problem. Stretches, pain medication, plenty of rest and a change of activities will do wonders for your pain. If, however, you want to increase your rate of recovery, relieve yourself of the debilitating pain interfering with your everyday life and activities and get back to action as soon as possible, you might want to invest in buying compression socks.
Fascia, much like tendons and ligaments normally heals really slowly. What these compression socks essentially do is increase the blood flow to the injured tissue, giving it a much needed head-start in the healing process. They are convenient, safe, comfortable and effective. We highly recommend you give them a try, if you suffer from plantar fasciitis. Your feet will thank you.
5 Best Plantar Fasciitis Compression Socks
All the following products will tightly fit your legs and feet, keeping your plantar fascia stretched and feet correctly aligned, providing you with the all the necessary support required for faster treatment and pain reduction. Unlike ice, that should be left for no more than twenty minutes each session, these can be worn all day long, or even while you sleep if you so desire, providing your injured tissue with increased blood flow and the enhanced circulation it needs.
These socks are anatomically designed to ensure your muscles feel as stable as possible. They efficiently and effectively compress the covered area due to their elastic layers, giving the damaged tissue a steady increase of blood flow and stretch the fascia to alleviate swelling and relieve you of any symptoms you currently experience.
They are made of high end materials that control moisture and will keep your feet both dry and comfortable. They have breathable mesh zones that will adequately regulate your foot temperature, so that wearing them goes as smoothly as possible.
Great as they are for treating foot injuries, they are also great for injury prevention. Thus, if you regularly stand on your feet or are working double time as an athlete, these socks are great investment for you, that will keep you happy and safe for a long time.
This compression foot sleeve sock uses Feeture’s FS6 technology to provide plantar fascia and general foot and heel pain relief and a substantially increased rate of recovery for your injury. It will ease your pain considerably and give you a break against the dreaded, early morning pain those suffering from plantar fascia commonly experience.
This product can be used both day and night, during your everyday life and during your training sessions – as such, it is highly versatile. It is made of 100% quality, long lasting polyester.
The only potential downside is that according to some customer reviews on Amazon, as Feeture’s socks are really tight, compression might feel a bit too much after prolonged, constant use.
What is immediately evidently different in Sox’s performance compression socks is that each pair gets hand inspected for functionality and quality and manufactured in strict specifications in Italy, never getting outsourced elsewhere. Obviously, Sox is doing their best to ensure the end product is of the highest quality.
These will allow your blood to flow faster to the injured tissues, increasing the rate at which the various micro tears and inflammation you have in your tissue will heal and preventing any further complications of your condition to occur. They offer great stability, adding to the overall support your shoes provide to your feet.
Another important factor is how Sox has used fast drying fibers to prevent any unwanted bacteria growth, thus ensuring your socks keep smelling fresh and odor resistant.
NAK Fitness’s signature plantar fasciitis relief product, these compression socks are designed to give you the gifts of comfort, pain relief and faster recovery. Not only will they increase the blood flow the injured area, they will adequately support the arch of your feet, giving you some much needed stability. Couple that with the stretching of your fascia and ligaments, and you have a solid plantar fasciitis treatment method.
And you get all that in a breathable, highly stretchable fabric that can be worn day in and day out, during your everyday activities and during rigorous training.
These medical grade compression sleeves will provide intense orthopedic support and steady compression to reduce feelings of discomfort and aid in your plantar fasciitis or Achilles tendinitis syndrome treatment. It is thin, light and comfortable alternative to more traditional compression socks utilizing the FS6+ innovative design.
Moreover, the fabric used – a micro-nylon and spandex combination – is treated by anti-microbial and moisture preventive agents will keep the socks both breathable and odor free.
Manufactured under guidelines by the United States FDA for Good Manufacturing Practices and accepted by the American Podiatric Medical Association, this product will do wonders for treating any existing food injuries and preventing the occurrence of new ones.