When your legs and feet decide they are too achy, too heavy and too tired to move, perhaps it is time to consider the advantages of compression therapy. If you find these symptoms are ongoing, consult with your physician about the problem and ask how you might benefit from wearing compression socks. By addressing early foot and leg problems like vein or circulation related issues, you are engaging in preventive health measures to ultimately head-off a potential future condition. We have also compiled a list of the best compression socks of 2016, which can be found here.
People who already suffer from leg or foot problems are familiar with the benefits of compression therapy. As we age, circulation problems tend to become a challenge, especially for those who stand or sit for any long periods of time. If the legs become weak, then the vein pathways inside the legs may stop working properly. The most serious of this is when the same blood keeps circulating over and over which eventually escalates into other health conditions.
What are Compression Socks
Compression socks are give pressure values referred to as 8-15 mmHg (being the lowest) and the more moderate 15-20mmHg being more common without a physician’s prescription. Any value above this should not be applied without consent of your family doctor.
Our ankles, feet, and calves do not receive enough support and suffer the rigors and the stresses from daily living. Whether you are an athlete or inactive, everything seems to affect the legs and feet, even the body supporting our body weight will have an effect on how our leg vein system will perform.
7 compression sock benefits You May Not Know
1. Circulation: Compression socks help transport blood deep down to venous muscles, which in turn, lowers blood-lactate levels. It also reduces incidents of blood pooling or swelling.
2. Athletic performance: Compression socks can improve proprioception and reduce muscle oscillation, which result in improved muscle efficiency. This would enhance performances in sports and running. Many sports enthusiasts are commending the muscle regeneration and increased blood flow, and now looking for ways to maximize other parts of the body.
3. Oxygen cost: The positive effect of compression socks is the improved movement efficiency by oxygenation renewal. This improves muscle coordination. This also allows athletes to have a reduced oxygen level which is required for set intensity and aids in overall improved performance.
4. Blood lactate levels: With circulation benefits already established, studies into improving venous return on the removal of blood lactate from used muscles. The results showed a significant decrease in post-exercise lactate concentration after wearing compression socks. Pressure increases the amount of lactate held deep within working muscles, therefore reducing the amount of lactate back into the blood.
5. Recovery: Compression therapy has proven to be effective as an active recovery and contrast water therapy for injuries and other health issues. Swelling and pain is reduced as well as showing a lower circulatory creatine kinase concentration. What makes it appealing option to training and running athletes is the ability to be worn in transit, so recovery continues after leaving a training gym or likewise. Compression socks have been used medically as an aid for faster recovery, so it remains no surprise this technology would extend beyond institutional or medical uses.
6. Air Travel: People who travel, or even stand or sit for prolonged periods of time could be at risk for Deep Vein Thrombosis, or DVT. This is one of the primary reasons compression socks have become more affluent in the public eye. The problem of low-mobility on a long airline flight can become serious quite fast. The blood flow becomes relatively too low and puts a person at a higher risk for dangerous blood clots. Even airline flight personnel now incorporate compression therapy into their work schedules by wearing compression socks or hosiery.
7. Invigorate and Regenerate: Since these compression socks are designed to aid in blood circulation, they also boost much-needed nutrients and oxygen into the legs and feet. People who wear compression socks have reported their legs feel invigorated. They also report being pain free and having no more weakness in the problem areas. The compression regenerates damaged tissues, especially in those suffering from conditions leg ulcers, arthritis, diabetes 2, and varicose veins.
Over time, too much sitting or standing can result in painful swelling or numbness in the feet/ankles. The swelling then makes wearing any shoes particularly uncomfortable, and making the pain even worse. Wearing compression socks regularly is an excellent way to take the upper hand in preventative measures for your health. Compression socks work hard to massage the muscles of your legs and feet but in a gentle manner.