Category Archives for "Compression Shirts"
Compression apparel is redefining how we look at clothes. Functional clothing is also referred to as performance clothing. The emergence of this type of garment has been fueled by recent advances in the technical fabrics and fibers industries.
The definition of functional clothing is to include all such clothing which is specifically engineered to deliver a pre-determined performance to the user over and above its normal function. Innovative materials add value to the garment to facilitate movement, body balance, improve stamina, temperature control and other technologies.
Compression garments can include shirts, pants, shorts, sleeves, socks, underwear, and other items all of which are specifically engineered to hug your body tight and apply pressure to your muscles. Some say compression clothing feels like your body is getting a great massage.
What are truly fascinating about compression clothing are the fabrics which are used and the vast amount of research and technology focused on constant improvement of this functional wear. Made of materials like Lycra, Neoprene, Spandex and Nylon, a compression shirt is going to maintain its integrity and form through any test it is put through.
Compression gear provides muscle stabilization which is a vital characteristic of this intentional design. By putting pressure on the body, muscle restriction helps to maintain alignment and prevent any damage to the muscles.
There are six categories for defining functional clothing, compression gear covers four out of the six and they are medical, sports, vanity and cross-functional:
Compression started in human medicine around 400 B.C. but it wasn’t until over a half century ago doctors discovered the uses of compression via graduated compression stockings. Compression stockings are routinely used through-out hospitals for post-operative surgeries. Air travelers wishing to avoid health issues while flying will wear graduated compression stocking to prevent DVT (Deep Vein Thrombosis).
The research of Wallace, Slattery & Coutts in 2008 showed the flow of deoxygenated blood returning to the heart from the peripheral limbs with the use of medical compression treatment.
Sports scientists and medical doctors have agreed it is a benefit to use compression apparel during and after strenuous activities and exercise as well as after injuries.
Since the medical field found healing practical uses for compression wear, it was only a matter of time before the connection was made with sports activities. When an athlete would suffer injury or be at risk for injury, it made sense to protect the weaker areas with a doctor approved application which was effective.
Today, many athletes can be seen wearing all different kinds of compression attire. Competitive sports athletes benefit from compression gear because it becomes relative to the impact on the body following rigorous activity. Most will say they experience less fatigue and muscle soreness after competing.
Scientific evidence suggests compression clothing does help reduce muscle fatigue and soreness. There are many active studies being conducted presently to further understand how and how much compression clothing truly benefits performance and recovery. The lack of prior research has lead to a stir of controversy regarding compression apparel and to its effectiveness.
There is also no known research to date which signifies compression apparel as having a negative effect on the body. According to medical uses, wearing this clothing during any physical activity regularly does enhance muscle recovery.
Numerous studies have revealed that compression wear does minimize delayed onset of DOMS (intense muscle soreness). Research and application have also shown compression clothing to be essential for those who stand on their feet or sit for long periods of time. The main function here is being able to keep blood circulation pumping optimally.
Research completed in 2003 by Doan, et al. revealed there was significant performance improvement through a warm up via increased skin temperature. There was an increase in vertical jump height, reduced muscle oscillation on ground contact, and an increased torque generated around the hip joints.
A 2012 study from the Journal of Strength and Conditioning Research closely examined 14 athletes asked to complete two 40km cycle trials within 24 hours. The two trials were separated by one using compression gear and the other regular sports clothing. The results of the study showed athletes completed the trial faster when wearing compression clothing.
A 2010 study explored the effects on muscle recovery after sprinting and plyometric exercise over 24 hours. It showed minimum affect on whole performance, however, described lower levels of perceived muscle soreness.
Gait and Posture published in 2014 the results of a study which showed compression shirts and leggings improved overall balance and were useful in injury management and prevention.
In 2014, a published study by the Journal of Chiropractic Medicine examined the placebo effect in experienced cyclists who wore compression shirts while riding. The results were impressive showing cyclists perceived added benefits by experiencing less spine discomfort and better posture.
Over 30 studies conducted in 2013 focused on the effects of compression wear. The findings were that this type of functional clothing does cause a small to moderate impact in areas of strength, power, and recovery.
With the knowledge in hand about compression functionality, let’s focus on compression shirts. While all compression clothing is going to tackle a different area on the body, compression shirts are now the ‘go-to’ clothing preferred by not only athletes but consumers in general.
Compression shirts have many positive attributes and remain on a high level of approval for functional clothing. While all compression apparel has a multitude more of exceptional benefits you can expect these advantages when you wear a compression shirt:
The use of other types of compression clothing added to wearing a compression shirt is recommended for those who engage in strenuous physical activities. Any high aerobic activity benefits from keeping the blood and oxygen circulating properly in the body.
Here is the big misunderstanding about compression shirts and leggings. Most consumers believe they are only directed at athletics, thereby passing up the opportunity to be a part of a fascinating futuristic trend in functional apparel.
Here are some categories for compression wear:
Slimming: If you are struggling to look good in clothes, add a compression under shirt. These shirts work well to smooth out love handles, and offer the benefit of massaging the muscles. These were the original tee shirts to come out in compression wear. You can find them sleeveless or traditional short-sleeve. The wonders of compression shirts is in the way the materials fit and press the skin to present a more toned appearance all while feeling good on your skin.
Sports/Athletic: You don’t have to watch sports to know how popular compression gear is. If anything, they have helped to bring immense interest to this trend. But other people wear these too, such as hiking, winter sports, cycling and in the gym.
Medical: There is a population of men who suffer from borderline gynecomastia. This is the excessive growth of the breast tissue, also known as ‘man boobs’. Compression shirts work absolute wonders for this condition. It is an easier and less expensive option than surgery. They are a huge confidence booster and offer other benefits as well.
Recently, it has been discovered that compression shirts may be beneficial to those suffering from Rheumatoid Arthritis. The pressure seems to offer pain relief.
Casual: Compression shirts are taking off in the fashion industry. The reason is they are soothing and comfortable to wear, plus they look great on a person. The biggest bump to fashion was the popularity of super hero movies. As favorites like Superman and Batman donned their tight-fitting signature ensembles, that look is now seen in compression shirts. Now seen in a design like ‘the punisher’ or camouflage, this extremely good look has gravitated to mainstream consumers.
The key factor in having a positive experience with compression shirts is to know your brand. There are too many knock-off manufacturers eager to take your money for a less-than compression item which carries little value in looks or purpose.
Compression shirts should be made out of quality fabrics such as Lycra, Spandex, Neoprene and Nylon. More importantly, they need to fit correctly. A loose fabric will not allow the shirt to do what it was designed for.
While your jaw might drop at the price, the next best thing you can do is look for that same product on sites like Amazon. You are guaranteed to save a few dollars and still get the integrity of product.
Compression shirts are meant to stay true to form always. They do not lose their shape and continue to provide all the benefits offered. Here are some other additional things to look for in an impressive compression shirt:
Also emerging onto the market this year is a new technology which infuses menthol into compression shirts to aid in inflammation and encourage muscles to relax.
As mentioned, 2XU and UA are the best qualified in the compression industry. Other great companies are SKINS, Tommie Copper, Nike, and CW-X. These companies rule in ways of innovation, quality, and reputation.
Once you discover a passion for this unique functional clothing, you can always opt for customization. There are plenty of sites which allow you to upload your own designs for personal or professional use. This is a great option for sports teams needing uniforms, or other competing arenas. UA also offers the option to customize your compression shirts.
In case you are still not sure what to buy, we will give you an edge with some of the best compression shirts to hit the market in 2016. When you are shopping for a good product, read the reviews and always check the sizing requirements. Some products run smaller than advertised; you will notice this when you read the reviews.
Remember reviews can sometimes be deceiving, as competition is fierce with some companies using dodgy marketing strategies such as listing poor reviews on their competition’s sites. The best way to navigate through this is to look at the amount of reviews and the status quo for satisfaction with products. This is why it remains important to research the company’s site before heading on over to a less expensive offering.
This is a 5 star product, which is rare in the industry. Customers swear by this shirt, and it is no wonder because 2XU remains solid in compression gear. Anybody who has ever owned a 2XU compression shirt will tell you their functional wear is powerful. The price is higher, but this is a good investment given the shirt is going to hold up for quite awhile. Here is what you are going to get and what you should expect from any compression wear:
Another 5 star product with excellent performance is UA’s compression gear. This shirt is a part of UA’s ‘alter ego’ collection which is growing fast in popularity. UA is able to bring technology and quality to their products without a huge price tag. They also have the traditional black compression shirts, so if you are shy about your first compression shirt, and need to stay on budget, check UA’s compression product line out. Here is what they promise with their compression shirts:
Tommie Copper’s quality is unsurpassed. They have perfect compression undershirts for those wanting to improve their appearance. This is widely bought item and almost has reached 5 star statuses. Their compression shirts do exactly as defined, offering maximum relief for sore muscles. The price isn’t too bad either. This is what they will do for you:
A top contender making waves in compression shirts is CW-X. They are fast on top of new technology and mean to design the best functional wear around. While their designs border on more conservative colors and styles, the innovations cannot be ignored. They just make superior compression gear. You can expect to see more of their compression shirts becoming high in demand in the next year. Take a look at the technology engineered into their functionality clothing concept:
You cannot beat the lightness of the materials SKINS uses in their compression shirts. They are well loved because their products feel so good on, and provide an amazing amount of comfort. SKINS is one of those clothing lines where you are either a fan or you are not. If you are used to a heftier compression shirt, then SKINS will surprise you. Here is what is in their designs:
Women are not excluded from wearing compression shirts, quite the opposite. There is a wide palette of designs and styles available in women’s compression apparel, even unisex options are abundant. There are favorites though and here are some great choices:
While not a hot ticket item as the man’s version, 2XU still delivers the same quality promise to women’s compression shirts. You can never go wrong with anything from 2XU functional clothing line. The desire for these shirts are so intense, sometimes you may find them out of stock. If you are lucky to score one, this is what you are going to get:
UA hears what women want in compression clothing and rise to the occasion with this signature compression shirt. The lightness and length are the main attractions. Once you put it on, you will appreciate UA’s technology infused into their clothing. The great thing about UA is they provide superior quality at a reasonable price. You can expect the following from their compression shirts:
CW-X has incredible technology invested in their compression shirts. If you take a close look at the company you will see the mad scientist approach to clothing, with a serious eye on every detail. This is a superior product. Made for comfort, CW-X focuses on improving posture and reducing inflammation from exercise. Here is their promise of quality:
For women who are crazy about tank tops, you can have the best of both worlds with SKINS version of a compression tank top. While your arms are not benefiting from the gentle massage of pressure, there is gradient compression which is going to provide maximum benefits to the torso. The best thing about this top is it won’t ride up. Here is what SKINS offers:
Relatively new to the compression gear market, Fixgear might be able to hold their own if they continue to focus on creating the best possible product at a lower price. They offer unisex compression shirts in wildly unique patterns and designs, all the while including some late technology. This is their compression claim:
Expect for new technology to emerge this year with the development of menthol infused into clothing to provide the ultimate in anti-inflammatory properties.
Also, keep your eye on a company called “Athos” , a company which digs deep into research regarding functional clothing. They use biosignal sensors integrated into their clothing line. They offer ‘starter packages’ but the price remains pretty hefty, yet these are what dreams are made of for those who are serious about their fitness lifestyle.
Other functional clothing technology to watch for is from a company called “Titin”. They are pretty fierce about fitness and training, with their own patented shirt system which adds weights right into the clothing. The claim is it helps boost workout efficiency by improving speed, endurance, vertical leap and keeping balance.
Compression shirts and other functional clothing will only get better this year. Companies are working double time to make competition fierce to see who will shine as number one in the compression gear industry. As people trade their sedentary lifestyles with a more active regimen, these compression shirts will remain in hot demand. All the encouragement and motivation you need lies in one purchase, and then, it is on—get life.