Category Archives for "Compression Sleeves"
What a question...well, yes they do. If you have sore muscles or knees that seem to give way under your weight, then you’ll realize that the importance of the basketball leg sleeves is understated. The sleeves not only absorb sweat from your skin but also retains heat on the aching muscle. This means that you will not be lethargic during the game despite the pain.
Apparently, the leg sleeve will make you aware of your motions since it is not something that you wear on a daily basis. Your brain will focus more on the game knowing that your limbs are well taken care of.
The leg sleeves enhance performance benefits using compression technology. It is said that the compression technology adopted on the sleeves works like ice baths. Some users feel that the sleeves work more in the head than in the legs by giving the player confidence. Others confess that their legs felt better after the exercise when they wore the sleeves.
The sleeves are said to have benefits such as;
Tips Before Settling on Sleeves
The wearing of the arm and leg sleeves has become pervasive in NFL, NBA, and MLB. You will notice the variety of the sleeves of the players in terms of style and color. They have been made very popular by players such as Lebron James, Carmelo Anthony, Johnny Manziel and Robert Griffin III.
The question is whether the sleeves serve a purpose or they are just a fashion statement. A majority of the interviewed players confess that the sleeves are both used as fashion statement as well as compression tools.
The compression sleeves squeeze the veins and arteries in the legs, forcing them to open more forcefully. The oxygenated blood goes faster into the limbs giving the player more energy as well as reduce the heart rate. They have been in use for the last 60 years although they were originally used to cure veinous conditions such as thrombosis.
The sleeves became more popular after an American Journal of Medicine published a study in 1987 illustrating how the compression garments (sleeves included) helped lower blood lactating levels as well as blood pooling. The blood pooling and lactates are the conditions that cause swelling which results in lower performance.
During intense exercises, lactic acid levels shoots up in the bloodstream. This causes soreness in the muscles. Another study that was conducted in 2007 found that players who wore the compression sleeves were less likely to develop sore muscles compared to those who did not wear them.
Compression leg sleeves are also known to be important to basketball players that are recovering an injury to hurry up the healing of damaged ligaments and muscle tissues. Wearing the sleeves continuously help improve the circulation as well as keep the torn muscles warm. The healing process is also ensured by keeping re-injury at bay.
Among the most common injuries that are protected by the compression sleeves include elbow and knees bursitis and legs muscles tightening. The sleeves are referred to as shooting sleeves in the basketball circles.
It is important to know that basketball leg sleeves will only help keep your muscles less sore as well as increase your blood circulation but it can never make you a better jumper or shooter. The sleeves reduce the recovery time for torn ligaments but it will never increase pitching success and your shooting accuracy. For this, you will need to practice and train under a good coach.
Another explanation for the popularity of leg sleeves is the superstition and vanity. There are a number of players who believe that their accuracy at shooting baskets can never be good without their leg sleeves.
Below are some of the explanations you will hear from some celebrity basketball players about the leg sleeves:
The rules of basketball seems to have recognized the wearing of the basketball leg sleeves. One of the rules state ~ “Undergarments may extend below the game pants and shall be of the same color as that of the game pants, black, white or beige. The same color must be worn by teammates.”