May 26, 2017

Do Compression Socks for Plantar Fascitis Work?

Compression Socks for Plantar Fascitis

What is plantar fasciitis

Plantar fasciitis is the most common form of heel pain The plantar fascia is the flat band of tissue or the ligament that connects your heel bone to your toes. It supports the arch of your foot. If you strain your plantar fascia, it gets weak, swollen, and irritated

Having plantar fasciitis is a common injury for athletes and individuals who work on their feet constantly throughout the day. It can be a very annoying injury and can linger for long periods of time unless you take care of yourself in the early stages. People with this type of injury often turn to compression socks, therefore it is important to know what kind of compression socks for plantar fasciitis are available. Which is what this article is all about.

Studies have shown that there have not been many professional studies proving that socks for plantar fasciitis are effective, however there are many users who feel that it has been an investment well worth the cost. They feel that the ability to reduce pain in there everyday activities has been significant. Though it isn’t a controlled study testimonials are an effective way of proving a product to be successful, because who better to ask about a product then the people who are using it.

Benefits of compression socks

Now wearing compression socks might not be the same as wearing a quality shoe with orthotic inserts but there are compression socks available that are very effective at reducing pain in the foot.

Effective as a treatment, compression socks provide a comfortable and snug fit to keep the foot stable and because of this stability, many have reported that they feel much better in the morning after wearing compression socks. That first step you take in the morning can sometimes be the most aggressive pain that you feel in the day, but those who wear compression socks to bed have felt a significant decrease in pain.

Convenience, compression socks can be worn 24 hours a day with minimal intrusion. They can be worn under other socks and also be worn while you sleep. Compression socks are also being made to be stylish and allows you to be comfortable when leaving your home. Compression socks for plantar fasciitis are also not too expensive for those who are serious about reducing pain in their foot.

Comfortability, The tight, skin like grip adds to the comfortability much like that of a supportive shoe. The socks are designed to strengthen and support the arch curvature much like the benefits that an orthotic might provide but at a much more affordable price. Buying the correct size though is very important, you don’t want to buy a pair that is way too tight and cuts off circulation and you don’t want to buy a pair that is too loose and has no affect on your heel or ach in the foot.

What to look for when buying compression socks

  • -A quality brand known for its ability to help reduce foot ailments.
  • -Proper heel and arch compression, making sure to buy the correct size as to properly work for your foot type and size.
  • When looking into compression socks, make sure you read reports from other buyers. Reading what others have to say about the product is important because you can read about what others have to say either positive or negative.

Top 3 compression wear socks

FS6 Compression Sleeve

1)The FS6 Compression Sleeve was designed with 6 zones of graduated compression along the upper ankle area down to the ball of the foot, this means that the most support that your foot is getting is right around the areas in which you are feeling the most pain. This is great because you know the compression sleeve is targeting the right area of your foot.

Pros-This compression sock is very comfortable and can be worn under your regular socks. Its not too tight that you will have to struggle putting it on and off, you should be able to do this without any issues. Instead of using a shin splint at night, this is a perfect substitute.

Cons- Some people have complained about the sleeve being too tight, this is why buying the correct size for you is important. If you buy a sleeve that is too tight you will show signs of even more heel discomfort.

Feetures sleeve

2) Feetures! sleeve incorporates their own graduated compression zone technology, which helps the foot by actually keeping the heel in the correct position, this allows the ligaments in the area to start to heal at a faster rate and greatly minimizes your discomfort.

Pros- Has a very nice compression and a snug fit, works perfectly as a sleep aide to minimize pain in the morning, can also be worn all day.

Cons- Just like the FS6 there are some complaints about the compression wear being too tight and cuts off circulation. Which makes it more important that you buy the correct size for your foot.

3) For people who live a lifestyle that is a little more active than most individuals the Sox Multisport is probably the most productive for you. It provides a quick dry material for athletes while still improving blood flow and providing excellent foot support.

Pros- Can also be worn all day and all night. The design of this sock is sleek which is appealing to people who workout or play sports.

Cons- Some people have complained about the amount of arch support and say that it is just a more expensive athletic sock. If you are just in the early stages of fealing the pain of Plantar Fasciitis a sock like this would help, but if you have been struggling with the pain for a long time then you will probably want something with a little more support.


As you can see, there are not many compression socks for plantar fasciitis to choose from. But there are enough to help reduce the every day pain that you might be experiencing, many do see results and realize that they can get heel pain reduced just by adding compression sleeve to their feet to fight against the pain of plantar fasciitis. Plantar fasciitis socks are fairly simple and very effective as an all day and all night solution for reducing pain and inflammation, Although this is an effective way at fighting against foot pain it shouldn’t be the first or only tool that you use in your desperate fight against the excruciating pain that plantar fasciitis brings into your life. You should always consult a doctor when you are having pain like this.

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