Being pregnant is a beautiful mile-marker in a woman’s life. The pregnancy should be one of ease and enjoyment. Common changes in a woman’s body during pregnancy can lead to some pretty uncomfortable situations. Walking and sitting can be compromised. There are ways to bring calm back into your pregnancy without the worry of added pain and mystery ailments.
One of the unfortunate changes a woman experiences during pregnancy is problems with the added belly weight bearing down the legs, often restricting normal functions. Leg problems are common during pregnancy.
What is going on with my body?
Pregnancy can play a significant role in whether or not you will get varicose veins. Thirty percent of woman will get them during their first pregnancy. Women who have had two or more pregnancies have a higher risk of developing varicose veins. They are also at higher risk for getting DVT, Deep Vein Thrombosis, which is a blood clot that forms in a deep vein, usually occurring in the lower leg or thigh. It can be dangerous. DVT can be caused by the increased blood volume during pregnancy.
Some of the symptoms women experience during pregnancy are swollen feet, aching legs with a degree of heaviness included. Additionally, the pressure on the pelvis can obstruct normal blood flow circulation, all which can cause anxiety or distress when trying to perform normal daily functions while pregnant.
Hormonal changes have a profound effect on a pregnant woman’s veins. The blood volume will increase anywhere between 40 to 50 percent with the added progesterone causing the vein walls to dilate and become less elastic.
How do I manage self-care during this time?
There are some ways to make pregnancy easier, and promote great leg health.
- Avoid standing and sitting for long periods of time.
- Stay active. Moderate exercise is good for you and your baby.
- When resting, lie with your legs slightly elevated.
- Avoid extensive exposure to heat such as hot baths, saunas, sun, as all of these cause veins to dilate and may encourage swelling.
- Wear compression clothing, such as compression leggings, or compression stockings.
The benefits of compression leggings
Women today do not half to suffer the leg issues of our grandparents’ generation thanks to modern technology. Gradient compression clothing, especially compression leggings are an excellent way to love your legs during pregnancy. Compression placed on the legs is a gentle way to massage and improve leg health. It is very effective in preventing swelling or edema and reducing the painful heaviness often felt during this special time. Many women will wear them post-partum along with tummy compression garments.
If you are experiencing leg problems, whether pregnant or not, compression leggings will offer an exceptional amount of relief to aching, tired legs.
What kind of compression leggings do I buy?
There are a couple brand names out on the market which excel in being specifically designed to support leg health in pregnant women. These are Preggers, and Terramed. Worn by women everywhere, these particular two are well-made and have ‘gradient’ compression options. In other words, they are medically approved to offer support without any problems. Gradient refers to the compression beginning tightly at the bottom and gradually loosening as it tapers up the leg.
Preggers makes active wear leggings which massage your legs as you hustle through the day. The 10-15 mmHg compression also offers extra support for your growing tummy. Popular amongst pregnant women, Preggers are the leggings to own because of their amazing comfort and the breathable fabric. Pregnant or not, women love how these leggings feel. Take a look here.
Terramed is another great maternity legging which offers the utmost in pampering achy legs. Like Preggers, Terramed has reinforced panels to provide compression comfort for lower back, legs, hips and pubic bones. The compression is a full 20-30mmHg which is medically sufficient to aid pregnant women with their leg issues during pregnancy. This is the best optimal health step a woman can take while pregnant. These leggings will become your favorite ‘go-to’ item, even after the baby is born. Check them out here.
While there are other brands available in this category, these specific two have a terrific reputation for quality and comfort without breaking the baby budget. It is your pregnancy, your comfort, so why buy anything which may be less? Good leg health is important during pregnancy, and these days it is easy to take good care of yourself and your baby.