In almost every sport you watch on TV, or even if you just look outside you will see men and women wearing compression shorts. Athletes all over the world have been known to wear compression clothing and this article will lie out some of the pros and cons of wearing compression shorts for runners, and you will discover why compression items are so popular in the sports world today. If you want to also look at the benefits of compression socks for running you can read more here.
Benefits of Men Wearing Running Compression Shorts
One of the benefits that comes with owning a pair of compression shorts is that you can wear them for every sport. Compression shorts aren’t just for running or biking, you can use them for soccer or basketball or any sport you like. Therefore when you purchase compression shorts you are getting your money’s worth.
Compression shorts are great at keeping everything in place, and prevents chafing, which for a guy is very important. When sweating a lot combined with running long distances can create uncomfortable chafing while wearing boxers which can create some unwanted rashes in uncomfortable areas on the body. Compression shorts are nice and tight and don’t allow anything to rub against the skin.
There have also been studies that show wearing compression clothing increases blood flow. This can be very important for runners because a better blood flow means longer runs and getting tired after a longer period of time. The increased blood flow allows you to breathe easier for those who struggle with good breathing while running.
Another benefit to buying and wearing compression shorts is that the material they are made out of is tough. Meaning that you will be able to wear them for years to come without worrying about them ripping or fading away with time. Many people have been happy with how long these items last especially through running so much every day.
While running so much every week your body starts to get tired and your muscles start to ache. When wearing boxers your muscles are free to bounce around and this can cuase some stress in muscles among runners. Wearing compression shorts keeps your muscles nice and tight and keeps them from moving around, this can help your muscles not only from straining, but keeps them fresh to run without pain the following day.
A lot of runners have also shared that when they wear compression shorts in very warm weather conditions that they actually keep them a little bit cooler during their runs. This is important because your body will feel fresher during long runs and will keep you out longer then if you were feeling uncomfortably hot during your outings.
Cons of Running Compression Shorts for Men
There are no real cons for wearing compression shorts, the only thing that might be a con is that for some people wearing tight clothing can feel uncomfortable and make it feel like your being closed in and for people who are Closter phobic this can cause some distress.
Consensus of Wearing Compression Shorts for Running
Overall, compression shorts, and compression items overall have been a very popular item in the last 10 years and will continue to be popular in the future. Compression clothing comes in all shapes and sizes along with every color you can imagine, this is important because athletes would like to wear compression clothing that matches their uniforms. Compression shorts are good for runners and if you are thinking about buying some you wont be disappointed with your purchase.