A thigh compression sleeve is a wonderful little garment that can be used to accomplish a lot. Many athletes and people who are avid workout enthusiasts have already understood the benefits and they use compression sleeves during every single workout. The recovery after a challenging session becomes a lot faster through effective compression.
So, what exactly is a thigh compression sleeve and who needs it? Here’s the scoop.
Thigh Compression – Better Workouts
As the name indicates, this type of compression sleeve is worn on the thigh. It provides support and compresses the muscles, reducing vibrations without restricting the range of motion.
Thigh compression sleeves can be used both during workouts and during the recovery period. They improve the circulation and help for the better oxygenation of the muscle tissues. Clinical studies prove the effectiveness of thigh compression sleeves in terms of reducing post-workout soreness and speeding up the recovery.
Thigh sleeves are similar to compression shorts. Unlike compression shorts, such a garment can be worn solely on one of the legs. If you have former injuries or weakness in one of the limbs, for example, a thigh compression sleeve would be the right compression sleeve for you.
Types of Thigh Compression Sleeves
Depending on the design and the fabrics that thigh compression sleeves are made of, they can be used to accomplish a range of goals. There are several common types that can be discovered on the market today.
The simplest products deliver light support and compression. They’re used to overcome minor pain and discomfort. These thigh sleeves are usually anatomically-contoured to provide better compression and fit the thigh perfectly without slipping or rolling up.
Medium compression is also available and it provides a lot more support.
Medical compression garments offer the highest degree of compression. The manufacturers of such garments should provide a numerical value that tells exactly what compression is to be expected. Such thigh compression sleeves have the optimal therapeutic benefits. They’re suitable for professional athletes and people who may have previous injuries interfering with the effectiveness of their workouts.
Main Reasons to Wear Thigh Compression Sleeves
You probably have some idea already about what a thigh compression sleeve can do for you. Still, in this section of the article, we will outline some of the main reasons why investing in a thigh compression sleeve will make a lot of sense.
For a start, thigh compression sleeves make it easier to warm up and to keep muscles warm throughout the workout. The compression reduces vibrations without restricting the range of motion. Keeping your muscles “warm” throughout the workout reduces the risk of strain or injuries that occur with strenuous physical activity.
Wearing a thigh compression sleeve both during the workout and during the recovery will speed up the reduction of muscle soreness. Several clinical studies prove that athletes who wear compression sleeves have lower levels of lactic acid in their muscles after a workout. Lactic acid is a waste product that accumulates in the tissues and contributes to pain or soreness.
Thigh compression sleeves are often made of materials that wick moisture away from the body and keep the skin dry throughout the workout. The fabrics allow for proper ventilation, which means that tough workouts aren’t going to be sweaty.
Finally, the compression sleeve offers protection to the individuals that like offroad running and mountain adventures. Scratches and skin irritation are very common among such active individuals. The thigh compression sleeve creates a physical barrier. Though this isn’t its primary purpose, the benefits are undoubted and many people enjoy this added effect.
Choosing the Right Thigh Compression Sleeve is Important
Thigh compression sleeves are different from each other. To enjoy the benefits, you have to choose the type of compression sleeve that is just right for you.
Look at the websites of manufacturers and go through product descriptions. This way, you’ll get a better idea about what the market has to offer. Comparing products side by side and reading customer reviews will also make it easier to pinpoint the benefits and the shortcomings. Through such detailed analysis, you will find it a whole lot easier to choose a garment that will accomplish everything you’re looking forward to.